Chinese Food
Fried celery with walnuts
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The phospholipid in walnuts has a good health care effect on the brain and nerves. Walnut oil contains unsaturated fatty acids. It has the effect of preventing and curing arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other essential trace elements. In the process of aging, the content of zinc and manganese is decreasing day by day. Chromium has the functions of promoting glucose utilization, cholesterol metabolism and protecting cardiovascular system. The antitussive and antiasthmatic effect of walnut kernel is also very obvious. In winter, it is very effective for the patients with chronic tracheitis and asthma. It can be seen that walnut is often eaten. It can not only keep fit, but also resist aging. Some people often take tonic. In fact, it's very helpful to eat several walnuts in the morning and evening every day. It's often better than taking tonic.
Cooking ingredients
Cooking Steps
Step1:Pick and wash celery and cut into small piece
Step2:Blanch it with boiling water, add a little salt and oil in it. Take it out and soak it in cold water for a while
Step3:Take out the drenched water and put it on the plat
Step4:Soak walnuts in hot water for a while, peel off the skin and suck up the water on the surfac
Step5:Put two tablespoons of oil in the pot, put the walnuts in the pot, stir fry them slowly on a small fire and put them in a yellow color, and crush them with a shovel after the fragrance comes out
Step6:Stir fry until fragrant. Pour oil and walnuts on celery. Add a little salt and mix well
Cooking tips:1. Fry walnuts on a low heat. Cold oil in a cold pot. Otherwise, they are easy to fry. 2. It's better to mix cold dishes and eat them now. If you can't mix it right away, you should sprinkle it before eating. It will taste crispy. If you put it early and don't open it in time, the walnut will become soft after absorbing the water in the celery. There are skills in making delicious dishes.
