Calcium supplement for pregnant women

shrimp skin:50~70g onion:moderate amount egg:two salt:half spoon green pepper:one corn oil:a few https://cp1.douguo.com/upload/caiku/9/6/2/yuan_96c3f7af2cb2aa0d3220baae694226f2.jpg

Calcium supplement for pregnant women

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Calcium supplement for pregnant women

At 4 months of pregnancy, calcium deficiency will begin. It is the best choice to supplement calcium from food. This dish is also super simple.

Cooking Steps

  1. Step1:First soak the shrimp skin in hot water for ten minutes. Then remove and drai

  2. Step2:Then chop the green pepper. Dice the green onion. Mix the shrimp skin, egg, green onion, green pepper and salt together to make it even

  3. Step3:Then add a little corn oil to the pot. Heat the oil and pour in the shrimp skin.

  4. Step4:Three to five minutes after the eggs are ready to serv

Cooking tips:There are skills in making delicious dishes.

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