Chinese Food
Cold noodles with shredded chicken and pumpkin+
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I believe that every little partner who embarks on the road of weight loss will be bombarded by various so-called diet weight loss , quick weight loss , juice weight loss and other information. Some people say that what you eat during weight loss is bad + not full. But according to my personal experience, it's not hungry to lose weight. It's not your fat that you lose. It's just the loss of water and protein in your body. This way, you may lose weight. But it doesn't look good at all. The right way to lose weight is to eat nutritious and healthy, plus some exercise. Diet is not a bad synonym. Diet can also be delicious. Today, I bring you a nutritious and healthy recipe - Pumpkin chicken noodles. -
Cooking ingredients
Cooking Steps
Step1:Let's start with a big collection of ingredients (forgive me for forgetting to take photos of the onions) - vegetables, pumpkin slices, chicken breast meat shop, white sesame and noodles can be eaten ra
Step2:Another condiment photo - Thai style sour orange and coriander salad dressing (you can choose your own salad dressing. But don't choose any mayonnaise related salad dressing during weight loss. It will only get fatter and fatter), Zhenjiang vinegar, qiaopai fresh soy sauce, sesame oil, Himalayan salt, coconut oi
Step3:Steam pumpkin slices in electric rice cooker for 20 minute
Step4:Put some water in the small pot. Put in the chicken breast meat (the breast meat will be cooked faster) after boiling. Cook for about 8 to 10 minutes
Step5:Put a little coconut oil in the pan. Let's heat the oil and let's have the onion
Step6:Stir fried scallion and white sesame. Stir fried medium and smal
Step7:Stir fried green onion and white sesame in seasoning bowl for standb
Step8:Now we can mix the sauce. For you to see the quantity clearly, I'll take two spoons out - a big spoon of vinegar, a small spoon to two spoons of soy sauce, a small spoon of sesame oil (my chili oil has a little sesame flavor. You can choose what you like). A little sal
Step9:The mixed sauce looks like thi
Step10:After the sauce is mixed, the chicken should be almost cooked. You can insert it with a fork to see if there is any blood. If not, you can take it out
Step11:Put the chicken pieces on the plate and break them into chicken shred
Step12:Wash the pot that has just boiled the chicken. Add new water. Boil it. Boil it for about four minutes. Cold water after cookin
Step13:In the process of noodle cooking, you can mix salad, two spoonfuls of salad dressing, and vegetables
Step14:All right. Now that all the ingredients have been prepared, I'd like to take a big picture. Next, I'll set the plate.
Step15:Take a nice plate. Start with a vegetable salad. Leave some decorations for later
Step16:Then spread the pumpki
Step17:Then spread the noodle
Step18:Put on chicken shred
Step19:Drizzle with the just mixed green onion sesame sauce. Decorate with a few green leaves. A nutritious and delicious pumpkin chicken noodles will come out. Mix it and it will start.
Cooking tips:1. My recipe is for one person. You can adjust it according to the actual needs. 2. A nutritious diet should be reasonably matched with carbohydrate, protein and cellulose. 3. Pumpkin anti-cancer; vegetables clear the intestines and stomach; chicken breast is rich in protein; noodles supplement with carbon hydrate (but control the amount) (eat more fat dada for sure) have skills in making delicious dishes.
