Chinese Food
Oilless oats, chicken and rice
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The snacks that can be made at home are not only short of meat, but also very simple. There is no need to use oil in the production. Instead of bread bran, instant oatmeal is a form of oat that has been processed by oats after grain rolling and instant treatment. It looks a bit fragmented. But oatmeal can still be seen. The flat oatmeal has no added ingredients, such as granulated sugar, cream, maltodextrin, essence, and so on. It has a good sense of satiety. Sugar, high fiber, high nutrition, high energy food. *In the chicken part, I chose the chicken leg with fresh and tender meat. After peeling, the chicken not only has ultra-low fat content, but also contains unsaturated fatty acids. It is an ideal protein food. If you think about fried chicken snacks, why don't you do it-
Cooking ingredients
Cooking Steps
Step1:Skin and fascia removal of chicken le
Step2:Chicken leg is boned and meat is cut into 1 yuan coin sized pieces. Soak in water for 1015 minute
Step3:Add a teaspoon of egg white (for the rest) and 2 teaspoons of salt. 1.5 teaspoon of scallion ginger cooking wine. Grind in 5 pieces of white pepper (black pepper) (optional according to personal preference) and chill for 20 minutes
Step4:Prepare oatmeal, cornmeal and remaining egg liqui
Step5:Break up the remaining egg liquid. Preheat the oven to 220 degrees. Take a piece of chicken and dip it in the meal - egg liquid - mea
Step6:Then dip in the egg liquid - oatmeal. Make all the meat pieces
Step7:Spread the oil paper on the baking tray and put the wrapped rice flowers on it. Adjust the oven to 210 ℃ and bake in hot air for 25 minutes
Step8:Let's go. I like chutney. what about you?
Cooking tips:1. In order to meet the needs of consumers for convenience and delicacy, most of the instant oatmeal drinks are added with sugar, dextrin and fat plant powder. It will not only reduce the nutritional value of fat plant powder but also bring great harm to the body. This kind of oatmeal will only make oatmeal lose the advantages of low blood sugar rising speed and high satiety. Choose carefully. 2. The fat of the chicken is mostly stored under the skin. The leg has skin. So the fat content is not low. It is recommended to eat and cook after peeling during weight loss.
