Chinese Food
Stir fried yam with black fungus
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Auricularia auricula is known by nutritionists as the meat in the element and the king in the element . It contains 185mg of iron per 100g of Auricularia auricula. It is 20 times higher than spinach, which has the highest iron content in green leafy vegetables, and about 7 times higher than pig liver, which has the highest iron content in animal food. It is the most iron content in all kinds of meat food. Auricularia auricula is a kind of edible fungus with delicious taste and rich nutrition. It is rich in protein, iron, calcium, vitamins and crude fiber. The protein content is the same as meat. Iron is 10 times higher than meat. Calcium is 20 times higher than meat. Vitamin B ﹣ 2 is more than 10 times higher than vegetable. Auricularia auricula also contains many kinds of beneficial amino acids and microelements. It is called meat in the element. Xiao Wan'er, bought online, was fried with yam today. It's seasoned with the simplest salt. -
Cooking ingredients
Cooking Steps
Step1:Black fungus bubbles in advanc
Step2:Chinese yam peeled and slice
Step3:Soak in water for a whil
Step4:Slice green peppers and carrot
Step5:Stir fry garlic slices in oil po
Step6:Stir fry carrots for a whil
Step7:Then add black fungus and stir fr
Step8:Stir fry with yam slice
Step9:Put in green pepper and stir fry for a whil
Step10:Add salt to taste. Add chicken powder and stir well before cooking
Step11:Out of the po
Cooking tips:When you stir fry black fungus, be careful that you have the skill to cook delicious food.
