Chinese Food
Steamed cod
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Cod fish is one of the most famous specialties in Portugal. In northern Europe, cod fish is called nutritionist on the table . Portuguese call it liquid gold more directly, which shows its high nutritional value. Cod has thick meat, few bones and delicious taste. Nutrition experts point out that its protein content is very high, while its fat content is very low to less than 0.5%. It is almost equal to shark meat. What's more, cod's liver contains as much as 45% oil. It also contains vitamins such as a. D and E. In Portugal, there is cod Culture Festival every year. There are also many restaurants specializing in COD in the city. It is said that there are at least 365 local cooking methods for cod. The most famous one is steamed cod. This is done by putting potato dolls (potatoes) and onion slices on the cod. Then put them into a steamer and steam them. Finally, decorate them with boiled eggs and black olives. In addition to steamed. Baked cod, garlic cod, corn kernel cod also
Cooking ingredients
Cooking Steps
Step1:Take the frozen cod out of the refrigerator two hours in advance. Then clean it.
Step2:Cut ginger slices. Three or five will do.
Step3:Cut ginger slices and put them on the cod.
Step4:Put two eggs on the side.
Step5:Put two spoons of olive oil and one spoonful of cooking wine on it. Sprinkle with salt. It can be steamed on the steaming rack. Water can be steamed for 10 minutes. You can also steam on the rice cooker for 10 minutes while cooking.
Cooking tips:Cod tastes very fresh and tender. It's really like tofu. It's a kind of instant taste. I think it's the best way to keep its nutrition when steamed. No matter how much nutrition you fry, it will lose. The calories will increase. Cod has few thorns. Ha ha. It's suitable for anyone to eat. Especially for children. It's good for children's growth and development because DHA in fish is good for brain. So it's better for children to eat more fish than meat. Ha ha. There are skills in making delicious dishes.
