Chinese Food
Fried yellow glutinous rice with goose egg
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To lose weight doesn't mean to give up food, eat properly, and keep fit with sports. This bowl of glutinous rice with goose egg yolk is nutritious. There are many kinds of proteins in the goose egg. The most important and the most important are egg white protein in the protein and yolk phosphorus protein in the egg yolk. The protein is rich in all kinds of amino acids necessary for the human body. It is complete protein and easy for the human body to digest and absorb. Most of the fat in the goose egg is concentrated in the yolk. It contains more phospholipids. About half of them are lecithin Some of the ingredients play an important role in the development of human brain and nervous tissue; there are also rich vitamins in goose egg. There are rich vitamins A, D, e, riboflavin and thiamine in egg yolk. Most of the vitamins in protein are riboflavin and niacin. These vitamins are also essential for human body. -
Cooking ingredients
Cooking Steps
Step1:This is yellow glutinous rice. My last recipe has details. Steamed yellow glutinous rice is for use.
Step2:One goose egg for standby. Wash and chop the chive
Step3:Goose eggs in a small bowl. A little sal
Step4:Stir evenl
Step5:I use my own cooking lard for this fried rice. It's very delicious to fry rice with lard. Mr. Cai Lan is fond of lard rice. Don't think lard is high in cholesterol. In fact, it's not as scary as that. Fried rice with lard. You believe me. It's delicious.
Step6:Put lard in the pot. When it's 70% hot, pour in the goose egg
Step7:Fried goose eg
Step8:Pour in yellow glutinous rice. If it's cold, it's not easy to spread it. Use a spatula to open it vigorously
Step9:Add a little pure water to make glutinous rice spread and soft. Add a little salt, a little white pepper. Stir fr
Step10:Add chives. Stir wel
Step11:Rice can be pressed in a small bowl firs
Step12:It's more beautiful to put out the dish. Of course, you can also eat it directly. Put a dish. It's the ritual feeling of life and the expression of love for life
Step13:Finished products
Step14:It's delicious to tears. Lard is the oil of my own pig. Goose eggs are also the oil of my own goose. The dyed flowers of yellow glutinous rice are picked by my grandma on the mountain. They are all the delicious and yellow fried rice with eggs waiting for me when I was a child.
Cooking tips:It's better to use lard. If you don't have it or you really mind. Then use oil without special smell. Otherwise, you will rob the fragrant flower flavor of yellow glutinous rice. There are skills in making delicious dishes.
