Chinese Food
Sea bass with scallion oil
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1. Perch is rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; it has the effect of nourishing the liver and kidney, benefiting the spleen and stomach, resolving phlegm and relieving cough. It has a good tonic effect on people with liver and kidney deficiency. 2. Perch can also be used for the treatment of fetal restlessness and postpartum lack of milk. It is a kind of nutritious food that not only can nourish the body, but also can not cause excess nutrition and lead to obesity. It is a good product for body-building, blood tonic, spleen tonic and health. 3. There are more copper elements in the blood of sea bass. Copper can maintain the normal function of nervous system and play a key role in metabolism of several substances. People who lack copper can eat sea bass to supplement. It is very suitable for people with anemia, dizziness, pregnancy edema and fetal restlessness, but not for those with skin diseases and sores. Perch should not be eaten with tallow, cheese and Chinese medicine Schizonepeta. -
Cooking ingredients
Cooking Steps
Step1:The sea bass can remove scales and viscera, clean and control the moisture content (this fish is a bit big. I cut it into two sections). The fish body is cut in two sides, both sides are oblique. It's convenient to taste. Sprinkle a little salt on the surface evenly. Put in ginger and garlic slices. Pour in a little cooking wine. Steam in the po
Step2:Boil the water and steam for about 20 minutes until the fish is done. Sprinkle with Scallio
Step3:Add a little more raw smoke to enhance the flavo
Step4:In another pot, add some oil, and turn off the fire when it is slightly smoky
Step5:The hot oil is evenly poured on the scallion. The fragrance overflow
Step6:The soup of steamed fish doesn't need to be poured out. The taste is all in it. Take a piece of fish and dip it in the soup. It's more delicious and fresh
Step7:Pendulu
Step8:It's such a big fish plate. It's the only way to take photos with your mobile phone
Cooking tips:The fins of sea bass are full of hard thorns. Be careful when removing scales. Don't stick them in your hands. There are skills for making delicious dishes.
