Chinese Food
Broad bean with Scallion
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Broad beans. Peas, Buddha beans, Sichuan beans, Japanese beans, arhat beans. Tender broad bean can nourish Qi, strengthen spleen, promote dampness and reduce swelling. Tender broad bean can nourish Qi, strengthen spleen, relieve dampness and swelling. In addition, it is rich in nutrition. Every 100g of broad bean contains 9g of protein and 19g of carbohydrate. It is also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthy nutrients. The protein in the tender broad bean is second only to soybean in all kinds of beans. It also contains phospholipids and choline, which are important components of brain and nerve tissue. It can enhance memory and strengthen brain. In addition, broad bean is a low calorie food. It is a high-quality green food for patients with hyperlipidemia, hypertension and cardiovascular disease. Modern people also think that broad bean is one of the anti-cancer foods. It has an effect on the prevention of colorectal cancer. When I was a child, when the broad bean was mature, I would steal a mature broad bean on the way home with my friends after school in the afternoon. In fact, it's not greedy
Cooking ingredients
Cooking Steps
Step1:The beans are ready. I bought the unshelled broad bean. I went home to peel it myself
Step2:Then peel off the outer layer of the broad bean. Wash the pickles and finely chop the shallots.
Step3:Put some canola oil in the pot. Wait until cooked and scalded. Add sauerkraut and stir fry.
Step4:Then add the beans that have been washed and drained. Continue to stir fry.
Step5:Then add a small amount of water to the pot. Cook over low heat until the beans are done.
Step6:Add salt and onion to the pan before you start.
Step7:Broad bean with Scallio
Step8:Deliciou
Step9:Broad bean with Scallio
Cooking tips:There are skills in making delicious dishes.
