Chinese Food
Roasted Porphyra and Halibut
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On the way to lose weight, fish must be one of your first healthy meat foods. For the intake of protein, fish is also a good source. Compared with salmon, Longli fish, which is popular in price, has tender muscles and smooth taste. Longli fish contains higher unsaturated fatty acids, and its protein is easy to digest and absorb, which is more suitable for white-collar workers who have been sitting for a long time. Simple Longli fish needs to be made with accent and double nutrition. It needs to be matched with laver. Porphyra, which is not very impressive, also has a high nutritional value. Every 100g of Porphyra contains 26.2g of protein. It is also rich in vitamins, iodine, calcium, iron and other trace elements. CP. a good protein meal. -
Cooking ingredients
Cooking Steps
Step1:Wash 1 piece of Longli fish fillet. Dry the surface with kitchen paper towe
Step2:A little olive oil on the surface. Sprinkle some black pepper
Step3:Pat a thin layer of starch. Marinate with garlic and salt for a while. Preheat oven 200 degree
Step4:Shred the laver. Soak in 1 / 2 teaspoon red wine vinegar and 1 / 2 teaspoon raw soy sauce
Step5:Put the dragonfish on the baking net. Put the laver on the dragonfis
Step6:Put it in the middle of the oven. Bake at 200 ℃ for 15 minutes
Step7:The roasted Longli fish is fresh and tender. The laver is crispy and delicious. It can be cut into pieces
Cooking tips:1. Longli fish fillet without thorns. You can eat it at ease. 2. It's ok if you don't have an oven. This recipe can also be fried in a non stick pot at home. The non stick pot should be suitable for greasing and then cooking.
