Stewed bean curd recipe

Stewed bean curd

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Tofu is very nutritious. It contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolk and vitamin B6. Tofu is a nourishing, heat clearing and health preserving food. Regular food can nourish Qi, clear away heat and moisten dryness, stimulate body fluid and quench thirst, and clean stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness.

Cooking ingredients

starch:moderate amount

raw:1 spoon

fuel consumption:1 spoon

salt:moderate amount

Cooking Steps

Step1:Cut tofu and soak in salted water for 15 minute

Step2:Cut vegetable

Step3:Broccoli. Carrot blanc

Step4:After hot pot, add oil and fry tof

Step5:Pan fried golden yellow on both side

Step6:Hot pot, hot oil, stir fried garlic and onio

Step7:Stir fry vegetable

Step8:Then pour in the fried tofu. Stir fry for a whil

Step9:Pour in the mixed sauce - 1 scoop of soy sauce, 1 scoop of oyster sauce, proper amount of starch and salt, 1 bowl of water, boil slightly, and simmer for a while

Step10:O

Cooking tips:1. When I buy tofu, I usually soak it in salt water for 15 minutes. I can taste it; 2. I can choose vegetables I like. I'm just used to broccoli and carrots. In fact, cabbage is also good. Try next time; 3. Compared with North tofu, I prefer South tofu. Because it's soft. If your fried tofu technology is OK, I think it's better. But it depends on your taste There are skills in eating.