Chinese Food
Fish fillet with fresh pepper
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In recent weight loss, I don't want to make anything delicious. I'm afraid of eating long meat. It's good not to eat fish. I'm not afraid of being fat. As a result, I accidentally put more oil. I don't want to eat this diet dish. It's not good to use some cucumbers. It's fresh, delicious and spicy with hemp.
Cooking ingredients
Cooking Steps
Step1:Set of ingredients as shown in the figur
Step2:Sliced fish with scalpel. About 5-6 mm thic
Step3:Chop ginger, garlic, green and red peppers in circles for us
Step4:Put the fish in the plate. Add salt, pepper, cooking wine, starch and clear water and marinate for 15 minutes
Step5:Pour plenty of water into the pot. Boil. Quickly put the fish slices into the pot. Cook for about 1 minute and gently push with the back of the spatula. When all the fish slices float up, remove them with a leaky spoon
Step6:Put the cucumber slices into the plate (the cucumber can be sliced obliquely. It's OK to marinate it a little bit
Step7:Put in vegetable oil in another pot. Heat the oil and fry it with fresh pepper. Turn the heat down and put in minced garlic, green and red pepper rings. Season with a little salt and turn off the heat
Step8:Pour the fried oil on the fish slices.
Cooking tips:Grass carp, mandarin fish and other fresh fish are better. When sizing, put enough salt, starch and water. Fresh pepper can not be replaced by green pepper. Only in this way can we eat pepper and hemp. There are skills in making delicious dishes.
