Chinese Food
Roasted Longley with black sesame
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Western style food Kwai. A friend comes to visit suddenly. How to make a spooky dish quickly? 1. Try to choose meat that is easy to cook and not too big and easy to taste; 2. Enhance the quality of side dishes, such as asparagus, Cherry Radish, lemon, mini carrot and other vegetables that only need to be boiled or eaten raw; 2. Use the oven. A lot of Western food can be directly thrown into the oven. It's easy and labor-saving. Set aside time for other dishes.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Cut the Longley. Marinate with black pepper, sea salt, rum and lemon juice for 10 minute
Step3:Cut asparagus into roots. Cut into sections and add a little salt and blanch for 1 minute. Cut pepper into circles. Beat eggs into egg liquid
Step4:Marinated fish pieces are fried over low heat for six years
Step5:Add black sesame seeds and chilli circles into the egg mixture and mix well (it is easy to cause intense fear haha
Step6:Put tin foil on the baking tray. Brush a layer of olive oil. Be sure to brush it a little thicker. Otherwise, it will be very sticky. Bake at 200 ℃ for 10 minute
Step7:Take the asparagus as the base. Just put the roasted dragonfish on it
Cooking tips:Longli fish is a low-fat protein. It is very suitable for body-building and weight loss. Black sesame is more nutritious and has skills in hair care and cooking.
