Chinese Food
Roasted dragonfish with Rosemary
(162736 views)
After two months at home, it's needless to say that many people have gained weight. The weather is getting warmer in recent days. The meat on their body soon can't be covered. Today, I made a diet meal of rosemary baked Longley. -
Cooking ingredients
Cooking Steps
Step1:Materials use
Step2:Defrost the fish ahead of time. Clean it. Use a knife to scratch the fish
Step3:Marinate with cooking wine, soy sauce and vegetables for one hour. Turn over halfwa
Step4:Wash rosemary and take leave
Step5:Chop rosemary leave
Step6:Put a little salt in a small bowl. Pour in olive oil and marinate overnight
Step7:Marinated fish dry with kitchen pape
Step8:Apply rosemary oil evenly on both sides of the fis
Step9:Put the food on the fis
Step10:Wrap the tin paper in a preheated oven and heat it up and down at 220 ℃ for 20 minutes. Turn the tin paper on and pour out the extra juice and bake it for another 10 minutes
Step11:Those who like to eat chili can be sprinkled on the fish or dipped in chili.
Cooking tips:The water content of Longli fish is very high. The cured fish must be dried with kitchen paper. Bake for 20 minutes and then pour out the excess juice. There are skills in making delicious dishes.
