The main nutrients of curry are turmeric powder, star anise, grass fruit, cinnamon, etc. curcumin has the function of activating liver cells and inhibiting cancer cells, which plays a certain role in the prevention of liver disease and cancer. Curry can not only increase appetite, but also promote blood circulation. If you are a picky eater at home, you can choose curry rice. This is one of the ways to eat many kinds of vegetables at a time. This recipe is breakfast for two. Parents can increase or decrease it according to their own situation.
Step1:Dice carrots, potatoes and onions for use. Cut beef into pieces. Blanch in hot water to remove blood.
Step2:Put the oil in the spoon until the oil temperature rises. Add potatoes, carrots and diced onions. Then add the beef and stir fry until fragrant.
Step3:Fill the spoon with water. If you don't have the ingredients, boil it for ten minutes.
Step4:Put in 2 pieces of curry. Melt the curry in a spoon.
Step5:Cook until thick. Turn off the heat.
Step6:Put rice in the plate. Pour in curry. Put broccoli on it.
Cooking tips:There are skills in making delicious dishes.