Chinese Food
Cathy eat and nourish cold mix three silk nutrition optimized version
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Cathy nutrition class - Flammulina velutipes has the effect of improving intelligence. It is also called Flammulina velutipes. Its Flammulina velutipes has been proved to have anti-cancer effect. Cathy's recipe optimization - this cold mix is made of three ingredients: Flammulina mushroom, cucumber and carrot. It not only improves the color, but also maximizes the vitamin supplement. If conditions permit, you can also add some linseed oil. Supplement essential fatty acids and promote the absorption of fat soluble vitamins.
Cooking ingredients
Cooking Steps
Step1:Wash the ingredients for us
Step2:Add some water to the pot and boil. Put in Flammulina mushroom and blanch for about 3 minutes
Step3:Cut cucumber into po
Step4:Cut the carrot into the po
Step5:Crush the garlic with a garlic press. Put it into the po
Step6:Turn over the blanched Flammulina mushroom and cool it. Drain the water for use
Step7:Shredded cilantro into the basi
Step8:Cut red pepper into po
Step9:Add sugar, vinegar, vinegar, soy sauce, sesame oil, chili oil, salt, linseed oi
Step10:Stir evenly and then dis
Step11:The finished product is as follows. Both nutrition and delicacy are considered.
Cooking tips:1. If it's for the old man, cut the Flammulina mushroom into two pieces and blanch the water for a while. 2. The taste of two kinds of vinegar will be better. There are skills in making delicious dishes.
