Chinese Food
Baby's supplementary diet pea and asparagus soup
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From spring to early summer, I can't live without its figure in my kitchen in the right season. When I eat the right food, there is always a wonderful sense of ritual. Asparagus and peas are everywhere in the market in the right season. Crispy and watery. How can people not be moved? Today, I'd like to have a bowl of fresh asparagus and pea soup, which is specially prepared for the growing and vigorous children. It's delicious and delicious. It's the most beautiful color and high nutrition in spring. In addition to rich vitamins and microelements, it can also help children improve their resistance~
Cooking ingredients
Cooking Steps
Step1:Reference age - more than 9 months ingredients preparation - 3 asparagus, 1 small potato, 20g pea, 150ml formula milk (can be replaced by water) cooking time - 30 minutes difficulty analysis - Primar
Step2:Peel the asparagus. Because asparagus contains a lot of fiber, we should also cut it in the place where the root is older. Otherwise, there will be a lot of fiber when it is put in the blender. When peeling the skin, hemp needs to be controlled. Don't use too much force. Otherwise, it's easy to cut half the asparagus meat.
Step3:Peel the potatoes. Cut into small pieces.
Step4:Put the cut potatoes into a bowl. Steam for 15 minutes.
Step5:Blanch the peas for about 4 minutes. Pea blanching is to shorten the cooking time. And beans should be fully cooked before eating. Pea is rich in iron, protein, vitamin E and calcium. The protein is rich in lysine, which can improve the immunity and promote the growth and development of baby.
Step6:Cut the asparagus in two pieces.
Step7:Boil asparagus in boiling water for 5 minutes.
Step8:Take out the asparagus after cooking. Soak it in cold boiled water. Cool water can keep the color green.
Step9:Cut the asparagus into small pieces.
Step10:Put potatoes, asparagus and peas into the blender. Add the formula. The main purpose of adding formula is to increase the flavor of soup. Breast milk mothers can use breast milk or water instead.
Step11:Start the blender and beat it into a fine paste.
Step12:Fire. Pour the batter into the pot.
Step13:Cook the whole process in low heat until it is thick. Reheating is to further integrate the taste between the ingredients. It can also have the effect of secondary sterilization. Due to the addition of formula milk powder. Heating time should not be too long. Small boil can turn off the fire. Every time the mother who uses formula milk and breast milk is eager to catch up. If water is used instead of formula milk, when boiling pea paste, you can add a little flour paste (water ratio 5-1) and mix it evenly. Boil it again. This can also increase the consistency and taste of the soup.
Step14:A bowl of milk flavored asparagus and pea soup. Mm-hmm. it's not in the mouth yet. The fragrance slipped into my nasal cavity. I took a sip along the edge of the bowl. The baby saw my intoxicated expression. He put his small head togethe
Cooking tips:Selection of asparagus - 1. First of all, the color of asparagus should be green. 2. The bottom of asparagus. If it's coarse, it's older. It's salty. It's too thin and easy to boil. Don't let the root dry. It should be full of moisture. 3. Select asparagus with straight and tough stem. 4. If the end of asparagus is too lignified, it means that asparagus is not fresh. There are skills in making delicious dishes.
