Chinese Food
Mulberry yam mud
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Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food for smoothing the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, it is edible. Yam is a kind of food with high nutrition and low calorie. It can also reduce the accumulation of subcutaneous fat. Therefore, proper amount of yam can prevent obesity. Today, I choose the iron stick yam. Its characteristic is that it's very soft to steam out. It's the first choice for dessert.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Wash and peel yams.
Step3:Steam in the pan.
Step4:The steamed yams are mashed with spoons.
Step5:Squeeze in some condensed milk and stir evenly.
Step6:Put the yam paste in the flower mounting bag
Step7:Extrude the flower
Step8:Drizzle with mulberry jam. Enjoy.
Step9:Write production step
Cooking tips:It's better to choose iron stick yam for cooking.
