[fried rice with grains and pickles] recipe-Chinese Food-best chinese food recipes-cooking food

[fried rice with grains and pickles]

(102939 views)

In nutrition, we advocate eating less refined grains. I also like coarse food very much. And whole grain belongs to the category of coarse food. The whole grain does not go through any other process. It retains the embryo and husk completely, so it contains all the nutrients of a seed. What makes whole grains better than refined grains is that they contain more dietary fiber, healthy fats, vitamins, minerals and phytochemicals. Long term intake of whole grains can reduce the incidence rate of diabetes, cardiovascular disease, cancer and obesity, according to research. It should be noted that the phytic acid fine carbohydrates contained in whole grains are easy to cause the rise and fall of blood sugar, which is known to many people. Whole grains also naturally become healthy substitutes for white rice and white noodles. However, what most people don't know is that grains, nuts, melon seeds and beans all contain a chemical component - phytic acid

Cooking ingredients

mung bean sprout:1 handle

Cooking Steps

Step1:Measure the rice according to my favorite proportion. I used red rice, brown rice, black rice and jasmine ric

Step2:The whole grain has no other process. It retains the grain germ and grain husk completely, so it contains all the nutrients of a seed. The husks of brown rice are clearly visible. This is the source of the power of coarse grain.

Step3:As mentioned above. The whole grain contains phytic acid. Soaking can effectively remove it. So even if the waiting time is long, we still have a bubble bar. I spent 24 + hours. After soaking, use electric cooker to coo

Step4:Prepare the required material

Step5:Sliced Tricholoma, sliced pickles, peeled shrimps and peeled shrimp

Step6:Take a non stick pan. Heat the pan. Put a little oil in it. Fry the prawns in it. Set aside

Step7:Mushroom is also frie

Step8:Pour in the pickles and bean sprouts and stir fry until they are broke

Step9:Pour in the coarse grains and rice, stir fry them. Season them with pickle juice and a little salt. You can also put some fresh and extracted food

Step10:Fry another sun egg and it's done

Step11:Loading plate, scattering Shanghai Tes

Cooking tips:Be sure to use a non stick pot. The fried rice is very good. It not only uses less oil but also is easy to clean. It has skills in making delicious dishes.