Sweet potato and corn recipe-Chinese Food-best chinese food recipes-cooking food

Sweet potato and corn

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Function purple potato, also called black potato, is widely distributed in other tropical areas of Asia. Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and many kinds of minerals. Among them, anthocyanin can prevent and treat more than 100 kinds of diseases. Cellulose can reduce weight and promote gastrointestinal peristalsis. 1. Protect stomach purple sweet potato rich in cellulose, increase fecal volume, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and putrefaction in intestinal cavity, discharge toxic and carcinogenic substances in feces, keep the feces unblocked, improve gastrointestinal environment and prevent gastrointestinal diseases. 2. Every 100g fresh purple sweet potato contains only 0.2g fat to lose weight and generate 99kcal heat energy, which is about 1 / 3 of rice. It is a good low-fat, low-heat food, and can effectively prevent sugar from turning into fat, which is conducive to weight loss and fitness. 3. Immunity enhancing purple potato contains a lot of mucin, which can prevent liver and kidney

Cooking ingredients

organic corn flour:80g

Cooking Steps

Step1:Wash and peel purple sweet potat

Step2:Steamed purple potat

Step3:Cool for standb

Step4:Mix corn flour and flour 1.5-1. It's better to blanch corn flour and flour with boiling water. Remove the unique astringency of corn flour. Warm water of flour is OK. (put the purple potato in the cold and directly twist it with the washed hands to mix with the double flour and then add some boiling water according to the dough degree) and flour need some experience

Step5:I can't help but eat a purple potato before mixing noodles. It's sweet and waxy. I like it. Those who like it can add sugar when mixing noodles

Step6:After the dough is reconstituted, directly pull it into a small dosage form of uniform size with your hand. Dip a little water on your hand. Turn the small dosage form into a round ball. Then rub your thumb into the middle of the dough. Keep turning and shaping to make it a hollow cone (this step is not able to take pictures because both hands are working. It is not sanitary to take the mobile phone

Step7:When Wowotou is ready, you can put the washed red dates into the hole of Wowotou. It will be an unexpected surprise to steam and replenish blood

Step8:This is the finished picture. You can steam it for about 20 minutes. I steam it in a cold water pot.

Step9:It's about twenty minutes. Isn't the color very beautiful? I personally think the operation of all pasta buns is the simplest.

Step10:Hey ha. Sweet and glutinous. It's sweet with purple potato and sweet with corn flour. Perfec

Step11:It's better not to steam too much at one time. It's enough for one day. It's hot and tastes hot. It's cool and has a different taste. This one is a little bit beautiful