Chinese Food
Fried pea and carrot with chicken breast
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Chicken breast has a high protein content, which is easy to be absorbed and utilized by human body. It contains phospholipids which play an important role in human growth and development. It is one of the important sources of phospholipids in Chinese dietary structure. Peas contain more trace elements such as copper and chromium. Copper is good for hematopoiesis, bone and brain development. Pea fresh products contain vitamin C, which ranks first among all fresh beans. Stir fry chicken breast meat with peas and carrots. Rich in color and nutrition. Add in the hot stir fried dew before cooking. The taste is more fragrant. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - chicken breast, peas, carrots, home music, stir fried fresh dew.
Step2:Wash the chicken breast and cut into small pieces. Peel the carrot and cut into small squares. Peel the pea.
Step3:Add a little pepper and salt to the chicken breast and marinate for about 5 minutes.
Step4:Add water to boil in a small pot. Add carrots and peas. Add a small amount of salt. It can keep the color of the vegetables bright. Keep boiling. Blanch the water to break the life.
Step5:Remove and drain. Set aside.
Step6:Add a proper amount of cooking oil to the non stick pot. Heat the oil and add the chicken breast.
Step7:Stir fry the chicken breast for about 3 minutes until it changes color.
Step8:Stir fry until the chicken breast is discolored. Add the boiled carrot and pea. Stir for 2 minutes.
Step9:Add some salt before you start.
Step10:Add the Jiale hot fry and fresh sauce to taste. Then you can start the pot.
Step11:Stir fried chicken breast with Jiale hot sauce and peas and carrots. It's more delicious. Children's appetite is better.
Step12:It's nutritious and colorful. It makes children's appetite increase.
Cooking tips:Carrots and peas are boiled and boiled first. When they are fried, they are easy to fry, so as to avoid the loss of nutrients caused by too long frying. Before starting the pot, add the home music stir fried fresh dew. Do not add it too early to avoid destroying the flavor. There are skills in making delicious dishes.
