Chinese Food
Fried rice with pineapple
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Now the weather is getting hotter. The children's appetite is not very good. So today I made this delicious and nutritious fried rice with pineapple. I hope my baby will like it. Pineapple fried rice is to cut the pineapple with skin lengthwise. Take out the pineapple meat with a spoon and cut it into small pieces. Stir fry it in an oil pan together with rice, bacon, eggs, fresh vegetables, etc. the fried rice can be eaten with pineapple shell. The rice has the characteristics of sweet and sour taste and rich nutrition. It is especially suitable for children to eat. -
Cooking ingredients
Cooking Steps
Step1:Cut the fresh pineapple in half. Cut it with a knife. Dig out the mea
Step2:Cut into 1 cm cubes and immerse in salt water for 30 minutes. Keep 1 / 2 pineapple shells as containers
Step3:Prepare ingredients: 1 bowl of pineapple, 1 bowl of rice, 1 diced red pepper, 50g green beans, 2 diced bacon, 1 egg, 30g green onion, proper soy sauce, proper cooking oil and proper salt
Step4:Heat the oil in the pot. When it's 60% hot, add the onion and stir fry until fragrant
Step5:Add diced bacon and stir fry for 1 minute
Step6:Add in green beans and stir fry for 1 minut
Step7:Pour in cooked rice. Stir well. (cooked rice should be hard. Pour it in after cooling. Or use overnight rice. Stir fry it out to be chewy.)
Step8:Pour in the broken egg liquid. Stir evenly (the egg liquid covers each rice grain. The grain is golden)
Step9:Add 1 tsp soy sauce for seasoning and freshening
Step10:Add 1 teaspoon salt and stir fry evenly
Step11:Add red pepper and stir fr
Step12:Finally, add the pineapple granules. Stir evenly and then put them out. Put them in the pineapple container. They can be eaten.
Step13:Finished product drawin
Step14:Finished product drawin
Cooking tips:Why should pineapple be soaked in salt water? First, to avoid allergic reactions, some people may have allergic reactions after eating pineapple. After eating pineapple, they may have sudden onset of abdominal pain, diarrhea, vomiting or headache, dizziness, flushing skin, itching, numbness of four limbs and tongue. Even a series of allergic symptoms such as dyspnea, shock, etc. People used to call this pineapple allergy pineapple poisoning or pineapple disease. The main allergen causing pineapple disease is pineapple prion enzyme. Salt water can destroy the sensitization structure of pineapple prion enzyme and make it lose the toxicity to individual people. Therefore, when eating pineapple, peel it off first, remove the peel, then cut it open and soak it in salt water. This can reduce the occurrence of pineapple prion enzyme allergy. 2、 The best way to make pineapple taste sweeter is to soak it for about half an hour. It can not only avoid allergic accidents, but also make pineapple
