Chinese Food
Stir fried lettuce
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Lettuce, also known as spring vegetables, is one of the most suitable vegetables for spring. Lettuce is rich in vitamins, calcium, magnesium and dietary fiber. Japanese research has found that some substance in lettuce can resist rhinitis caused by allergy in spring and relieve the sufferings of allergic patients. Lettuce's fire clearing and detoxification function can remove the accumulated heat in the body in winter. Lettuce contains nicotinic acid, which is considered to be the activator of insulin. It can help improve the function of glucose metabolism for diabetic patients. Lettuce is rich in potassium and low in sodium. It is suitable for patients with hypertension and heart disease. It is helpful to reduce blood pressure. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:The lettuce is washed and peeled. After being sliced with a diagonal knife, it is cut into diamond slices.
Step3:Heat a small amount of oil in the pan until it is 70% hot. Stir in the fungus.
Step4:Stir fry until the fungus crackles. Put in the lettuce slices. Stir for a while.
Step5:Then add some salt and stir well.
Step6:Finally, add the spicy millet to improve the taste. Stir fry and cut the raw rice.
Step7:Out of the pot and on the plate.
Step8:Finished product.
Cooking tips:There are skills in making delicious dishes.
