Chinese Food
Fitness meal
(103104 views)
When I came back from May 1st Guangzhou, I found that I had gained another Jin. How could I not lose weight. Plus the gym card just a year later does not want to waste good time and good opportunities. Want to exercise with healthy protein fruits and vegetables food. Slimming and shaping effect will be more. But the price of the market fitness meal will be high. But the meal is not timely. Moreover, the food materials can not be guaranteed. So without hesitation, I decided to make it myself.
Cooking ingredients
Cooking Steps
Step1:To deal with the breast meat of broiler, pat flat with knife face, add salt, soy sauce, starch and black pepper, marinate for 1015 minutes. Heat the pan with a little oil. Add chicken breast and fry both sides with golden color. About 5 minutes for each side.
Step2:Treat the fruit. Wash and cut in half. Peel and cut the pear into small pieces
Step3:Boil the eggs and blanch the broccoli eggs in cold water. Continue for 58 minutes after boiling to ensure that the boiled eggs are just tender and smooth and do not show the flowing yolk. Boil the water in the pot. Blanch the broccoli for about 1 minute.
Step4:Put the transparent salad plate. Put half fruits and vegetables at the bottom. Then spread the chicken breast around. Lay a layer of fruits and vegetables. Finally, put the cut half eggs to decorate.
Step5:A little raw sauce, a little balsamic vinegar, black pepper, a little honey and some cooked white sesame can be adde
Cooking tips:When processing chicken breast meat, you can slice it into two pieces and make it delicious.
