Chinese Food
Small bowl of vegetables and corn
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It's a very popular dish in my family. Fresh seasonal vegetables with soft corn bowls. Even some picky kids can eat several at a time. Corn flour is rich in nutrients. In recent years, in the United States and some other developed countries, corn has been listed as the first health food in cereal food, known as the gold crop. It is found that corn contains a lot of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose and so on. It has many health care effects such as lowering blood pressure, reducing blood fat, anti arteriosclerosis, preventing colon cancer, beautifying and beautifying, delaying aging and so on. It is also a good product for diabetic patients-
Cooking ingredients
Cooking Steps
Step1:Add boiling water to corn flour and stir to form floccules. Then add flour. Finally add water and yeast. Mix to form a dough.
Step2:First fermentation in a warm, moist place.
Step3:When fermenting the dough, you can make stuffing - cut all the ingredients into small pieces. Put the Diced Pork into the raw sauce and marinate for five minutes.
Step4:Put a spoonful of peanut oil in the pot, stir fry the Diced Pork first, then add ginger and green onion to stir fry the flavor.
Step5:Put in diced carrots. Add in a spoonful of cooking wine.
Step6:Stir fry green beans and garlic moss over high heat. Add salt and stir fry fresh dew.
Step7:Put the purple cabbage in the end. Stir fry it a little to make it out of the pot.
Step8:Stir fry the vegetables and serve.
Step9:Take out the fermented dough. Exhaust the air. Divide the dough into 12 parts. The big dough is twice as big as the small one.
Step10:The dough is rolled into a ball. The dough is shaped into a small bowl. Coat the dough with vegetable oil. Put it in a small bowl.
Step11:Back buckle placement.
Step12:Put on the corn leaves and put them into the steamer for the second fermentation. Turn to medium heat and steam for 12 minutes.
Step13:Steamed corn bowl. Pick out the dough in the middle with toothpick to serve.
Step14:The vegetables are fresh and tender. The small bowl of corn is soft.
Step15:This kind of coarse food is really delicious.
Cooking tips:It's better to stew the steamed corn bowl for five minutes and then lift the pot. There are skills in making delicious dishes.
