Chinese Food
Fancy fitness salad | essential fitness recipe for office workers
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Are you still struggling with what to eat for fitness? Are you still struggling for a healthy meal? The 7-day fitness meal helps you solve these problems at one time. The main body-building meals are boiled, steamed, cold mixed and salad. These cooking methods can achieve less oil, less salt and less sugar. But don't be without salt. Without salt, you won't have the strength to exercise. The seven day body-building recipe of marzimei specially selects customized low-fat chicken balls and fat free beef as the main food. It uses the simplest and most convenient production method to make the most delicious and nutritious body-building meal. The meatball is made of high-quality raw materials for the original chicken meatball and the oil-free beef meatball specially designed for the fitness people. The meat is tight, tender and smooth with special technology. Want to know more meatball Kwai Mei quality kitchen ingredients can go to buy good food search meatball sister understand Oh / more fast food. Welcome to the attention of mezi Mei kitchen.
Cooking ingredients
Cooking Steps
Step1:Meatball roasted vegetables - spread meatballs and vegetables on tin paper. Put them in the oven and bake at 200 ℃ for 20 minutes. After taking them out, spread some oyster sauce on them and eat them. Be careful when eating them.
Step2:Macaroni with tomato sauce and meatballs - put macaroni, beef balls and vegetables in turn. After cooking, put them on the plate for standby. Put peeled tomatoes in the pot, add tomato sauce and stir fry until they are cooked. Pour the fried tomato sauce on the ingredients and you can start it (＾＾＾
Step3:Tofu and beef ball soup with seasonal vegetables - cut the mushrooms and carrots. Boil the beef balls and vegetables in water. Cut the tofu into pieces and put them in. Season with salt and sprinkle with scallion.
Step4:Vegetables, fruits, meatballs, brown rice - wash the oats, rice, buckwheat and purple rice. Add the diced carrot, green pepper and pumpkin into the electric rice pot. Add the chicken balls, soy sauce and other favorite seasonings. Click the cooking button until the rice is cooked.
Step5:Meat ball light food salad - put purple potato, egg and chicken ball into the pot and cook. Slice tomato. Put all ingredients into the plate. Add some walnuts. Pour some tomato juice on the chicken ball. Sprinkle black pepper.
Step6:When curry, vegetable meatball potatoes are fried with less oil. Put in chicken balls, broccoli and curry pieces. Add some water. Finally, put in tomatoes and fry them.
Step7:Steamed pumpkin chicken balls - Pumpkin slices. Put the chicken balls and pumpkin into the pot and cook. Sprinkle proper amount of black pepper into the pot. Then add a cup of oatmeal. Perfect (='del ').
Cooking tips:1. Each dish is marked with the quantity of calories in detail. Click the video to learn about it. 2. The number of calories is indicated for each meatball. You can choose the quantity according to your intake. 3. Breakfast must be rich. Protein, carbon water, fruit. No less. The main food for lunch is protein, coarse grain and vegetables. Dinner is a simple and pure protein. And a large number of vegetables. 4. Try to ensure that every meal has high-quality carbohydrates, protein, vegetables. 5. A blue bowl can reduce appetite. Spread out what you need to eat in a big plate. It's more satisfying than a small bowl. 6. Usually drink more water. It's about 1200 ml per day. Drink slowly. Improve metabolism. 7. Stand for an hour after eating. Brush the bowl and clean up. It's really thin. 8. Keep in mind that there are three things in the body-building meal: less oil, less salt and less sugar. 9. If there is any doubt
