Chinese Food
Stewed marshmallow with mung bean and kelp
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Because of the sultry and humid summer in Guangdong, we often boil some sugar water. It can not only supplement the nutrition and water, but also make the water available through the fire. It can absorb iodine, potassium, calcium and dietary fiber. It can reduce the swelling and water. It's better to boil sugar water together with the mung bean which can cool the fire and the job's tears which can also reduce the swelling and water whitening together to make a bowl of iced sugar mung bean and sea sugar water in the hot summer. -
Cooking ingredients
Cooking Steps
Step1:Soak mung beans and job's tears in water for half an hour in advance. Wash and drain. Refrigerate for half an hour to an hou
Step2:Take mung beans and job's tears out of the refrigerator and put them into the pot. Add Smilax and 500g clear water
Step3:When the water is boiled, put it into kelp ste
Step4:After cooking for half an hour, observe the mung bean and add the sugar according to your taste
Step5:In hot summer, I'd like to have a bowl of mung bean sugar water to clear away heat and detoxify. If you like ice, you can refrigerate it and then take it out
Cooking tips:After the mung bean is refrigerated, the stewing time can be shortened by more than half, and the cooking skills are good.
