Chinese Food
In this way, French fries can also be eaten healthily.
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The baby version of French fries refers to the age of - 10 months or more. A few days ago, I took Xiaobao out for dinner. My friend brought some KFC French fries. Xiaobao ate with relish. He went home and kept shouting. But we all know that the fries are very high in calories. They are not only low in nutrition, but also contain a lot of trans fatty acids. Too much food will affect the growth and development of baby and reduce brain memory. So I found a lot of recipes for home-made French fries on the Internet, tried to make some adjustments, and finally made this healthy version of French fries without salt and oil and without frying.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Cut the potatoes into thin strips with a thickness of about 0.5cm. Soak them in clear water for 5 minutes. Then remove them into boiling water and cook for 2 minutes. Then drain the water. PS potato chips should be cut as evenly as possible. There should be no sharp end at the head and tail. Otherwise, it is easy to be burnt due to uneven heating.
Step3:Put the drained chips into a large bowl. Pour in 3 grams of oil. If you want to taste, you can add them in this step. PS-10 months or less babies can't digest vegetable oil very well. So I suggest adding it after 10 months. In addition, a small amount.
Step4:Even with your hands. Try to make the chips dip into the oil. PS - if you want seasoning, you can add it in this step. But pay attention to light.
Step5:Spread a piece of silicone paper on the baking tray. Put on the potato chips. Preheat the oven for 210 degrees and bake for another 10 minutes. PS - the temperature of each oven is different. It is recommended that Baoma observe more in the last few minutes. Do not scorch.
Step6:Sweet potato chips can be made in the same way.
Step7:You can eat it for the baby after it cools down a little. It's also a great magic device to coax the baby when you go out to play
Step8:This French fries are not greasy at all. The taste is very similar to that of KFC French fries after being softened. It's super delicious. O (∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩∩.
Cooking tips:TPIS - supplementary food tips 1 add の tips ● baby French fries can be added as a meal. It's easy to carry when you go out. It can replenish more carbohydrates. You can also make purple chips, sweet potato chips and yam chips in the same way. They are very good finger food. Besides toys, snacks are the best spiritual consolation for babies. But many families will completely stop giving snacks to babies. In fact, this kind of practice is too extreme. Huang Ma's suggestion is that snacks can be limited but not forbidden. At the same time, we have more homemade snacks, which can not only control quality, but also control sugar and oil. At ordinary times, we try to eat more fruits and vegetables in front of the baby. We eat less snacks in front of the baby. We set an example to pass on healthy eating habits. There are skills in making delicious dishes.
