Chinese Food
Oatmeal and pea soup
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I met a very fresh pea at the market today. I bought a big bag and went home. To tell you the truth, I've never had a cold with peas. Peas have a green taste. I don't like the taste very much. However, the nutritional value of peas is very high. There is a popular saying among the people that eat three peas a day. Why take medicine for years. Thus, beans are rich in nutrition. Peas can moisturize the skin, improve the body's immunity, prevent cancer and cancer, and benefit the large intestine. Adding some oats can not only increase the taste, but also make the soup thicker. -
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Wash the peas and remove the shells. Peel and slice the potatoes. Cut the onions into small pieces.
Step3:Put in a spoonful of corn oil in a non stick pan. Stir fry the onion slices over high heat. Stir until fragrant.
Step4:Add potatoes and peas. Stir over medium heat.
Step5:Stir fry until the potatoes are slightly yellow. Put in a bowl of water.
Step6:Put in the milk, cover the pot and simmer for about five minutes.
Step7:Put in instant oatmeal.
Step8:Finally put in the chopped almonds. Cook for another minute.
Step9:Add a little salt.
Step10:Pour all ingredients into the blender and mash.
Step11:Decorate it with whipped cream.
Step12:A touch of green makes me feel good.
Step13:After frying first and then cooking, the green taste of peas is much less. Even children like to eat them. You can also try this nutritious green food.
Cooking tips:There are skills in making delicious dishes.
