Chinese Food
90% of the lazy Bao Ma often uses as a supplementary food. It's not only nutritious, but also simple.
(103272 views)
Steamed eggs with fresh vegetables and rice refer to the auxiliary food method commonly used by the old driver in the kitchen recommended by Huang Ma today. It's 100% easy to make. It's nutritious and comprehensive. It can ensure the success of the mothers with hand injuries. This complementary food adds some natural tasty ingredients. It not only replenishes nutrition, but also makes the complementary food very tasty. Little babies love it.
Cooking ingredients
Cooking Steps
Step1:First of all, we prepare the necessary ingredients.
Step2:Blanch broccoli for 1 minute.
Step3:Blanch and chop broccoli; dice carrot; peel and chop tomato.
Step4:Put an egg in the bowl. Beat well.
Step5:Don't throw away half of the eggshell, and keep it for measuring water. PS - the key to make this complementary food is the proportion of ingredients. The weight ratio of water and egg liquid is particularly important. However, the size of eggs and the weight ratio of water only may be misleading. So I use eggshell to exchange water. Water is 1.5-2 times as much as the egg liquid. The water content of half an eggshell of 3 parts is about 1.5 times as much as that of the egg liquid.
Step6:Put the tomato, broccoli, carrot and cooked rice into the egg mixture. Add another 3 parts of eggshell water.
Step7:After all the eggs are stirred evenly, the egg liquid shall be free of ingredients. PS - be sure to stir well. After steaming, you can get even ingredients from every spoon of egg soup.
Step8:Skim the foam off the egg. PS - the surface of steamed custard will be smooth and beautiful.
Step9:Pour the mixture into the container. It's about 89 minutes full. PS - remember to cover the container to avoid backflow of water vapor in the steamer. Don't open the lid in a hurry during the steaming.
Step10:Steam over medium low heat for 20 minutes in cold wate
Step11:Turn off the heat and simmer for another 5 minutes.
Step12:Open the lid. Nice steamed egg soup. Let's cool down a little and feed it to the baby
Step13:Dig a spoon and see. Wow ~ ~ there are rich nutrients in every mouth 80 A kind of 80 ｡
Cooking tips:Tips for TPIS supplementary food 1: add のののののののののののののののののののののののののの. Some babies may have carrots or broccoli in their stools after taking this complementary food. This is normal. The digestive function of the baby's stomach is still developing. It may not be able to digest all the vegetable fibers. Huang Ma said... This auxiliary food can hide many ingredients that babies don't like to eat at ordinary times. It can also add some natural flavored ingredients such as tomatoes, mushrooms, shrimp meat, homemade meat floss to increase the taste. The picky eater will prefer it. Huang Ma loves to talk about tool 1. Because the size of the egg and the amount of water mixed are not fixed, I think of a way to convert water into half an eggshell. For example, the amount of water in this supplementary food is 1.5-2 times the amount of egg liquid, so take half of the eggshell
