Chinese Food
Egg cake with green onion and quinoa
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Quinoa is a kind of basic food with full nutrition and complete protein. The germ accounts for 30% of the seed. It has nutritional activity. High quality quinoa has high protein content. Its quality is equivalent to milk powder and meat. It is rich in a variety of amino acids, including all nine essential amino acids necessary for human body. The proportion is appropriate and easy to absorb. Especially, it is rich in lysine, calcium, magnesium, phosphorus, potassium, iron, zinc, selenium, manganese It is rich in unsaturated fatty acids, flavonoids, B vitamins, e vitamins, choline, betaine, folic acid, α - linolenic acid, β - glucan and other beneficial compounds. Dietary cellulose content is high. Cholesterol is 0. Gluten free. Low fat. Low calorie. -
Cooking ingredients
Cooking Steps
Step1:Prepare millet and quinoa. Soak for 20 minute
Step2:Steam for half an hour with water level with ric
Step3:Mix the eggs with salt and peppe
Step4:Add steamed quinoa and stir wel
Step5:Add onion and stir wel
Step6:Put a little oil in the pan. Pan fry one tablespoon at a time until the surface turns yellow and then pan fry
Step7:Finished produc
Cooking tips:There are skills in making delicious dishes.
