Chinese Food
Low fat oil-free Muffin
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I entered the pit of fitness, but I still can't give up the nature of eating. For the sake of not much meat, I always like to study some food that is not fat but also addictive to the mouth. It's like this muffin. Although it looks very common, it's the same. No sugar, no cream, no baking powder. There's only one egg. The calories are lower. There's no burden after eating.
Cooking ingredients
Cooking Steps
Step1:Pour the flour into the bowl.
Step2:Add an egg yolk.
Step3:Add another 100ml of milk.
Step4:Stir to a uniform batter.
Step5:Use the beater to beat the egg white until there is a hook.
Step6:Add to the batter three times.
Step7:Keep stirring up and down. Don't circle until it becomes even batter.
Step8:Heat the pan over low heat.
Step9:Pour in the batter.
Step10:When the batter slowly forms dense bubbles, it can be reversed.
Step11:On the other side, fry well.
Step12:Add strawberries and blueberries. Drizzle with honey. Come on.
Step13:Cut it. It's not bad
Cooking tips:Every time you finish frying, you can use a clean wet towel to cool down the pan. To prevent the pan from getting too hot, you can fry and paste the muffins. There are skills in making delicious dishes.
