Chinese Food
Braised green fish
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1. In addition to protein and fat, herring also contains selenium, iodine and other trace elements. Therefore, it has anti-aging and anti-cancer effects. 2. Fish meat is rich in nucleic acid, which is necessary for human cells. Nucleic acid food can delay aging and assist in the treatment of diseases. 3. Herring is a kind of food rich in protein and low in fat. Herring is rich in nucleic acid. It can delay aging. It is easy to be nourished
Cooking ingredients
Cooking Steps
Step1:The first part. First, cut the herring into flower knives. Put a little salt on your body. It tastes better. Mince the garlic or beat it. Slice the ginger. Slice the scallion in part and mince it in part.
Step2:I won't send out the steps. I can't take a picture. Put oil in the pot. Fry the fish on both sides. Then take it out
Step3:Picture of cooked fish town building. Want to ask for advice of boiled fish private chat me. Continue. Leave the oil in the pot and add in the onion, ginger, garlic, chili and octagonal. Stir fry them in a small heat, then add in the cooking wine, soy sauce, soy sauce, soy sauce, add a little salt. Add water until it's fresh. Bring to a boil in a high heat. Try the taste of the soup. Season it properly. After boiling, change the cover of the small pot and simmer for 15 minutes. Add in the garlic and simmer for two minutes, then add out. Sprinkle with coriander and onion. Add in the water lake powder and simmer in a high heat It's sticky. Pour it into the fish. It's over. It's ready to ea
Cooking tips:There are skills in making delicious dishes.
