Chinese Food
Tomato and mushroom and egg soup
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Tomatoes are cheap and nutritious fruits and vegetables. It's a simple dish to fry eggs. It's also a good choice to boil soup. The best way to eat mushroom is to make soup or stir fry it in high fire. In this way, the water-soluble nutrients are more easily absorbed. Kwai egg is thousands of households. Today, they are the main ingredients. They are simple, quick and nutritious soup. They are then placed in egg white. The vitamin C. of tomato, the protein of eggs, the amino acids of oyster mushroom eggs. The large family of nutritious soup. Every family often makes homemade soup. Its nutrition is rich, simple and convenient.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Beat the eggs into a bowl. Add some salt to taste. Break them up and set aside
Step3:Heat the oil in a hot pot. Add in the onion, ginger, garlic and stir fry until fragrant
Step4:Put in the tomato and stir fry
Step5:When there is a little soup, add the mushroom and stir
Step6:Stir fry for a few times and add some water. Boil over high heat
Step7:Boil for another two minutes. Add salt and other seasonings
Step8:Finally, pour the broken egg liquid into the soup with a spoon. Put the boiled egg flower soup into a bowl. Sprinkle the shallot on the surface.
Step9:The table is on.
Cooking tips:1. Stir fry the tomato pieces with oil after the frying pan. This is more conducive to the absorption of lycopene; 2. The smooth spoon (or chopsticks) of egg liquid is easy to form beautiful egg flowers. You can try it. There are skills in making delicious dishes.
