Cooking Steps

1. 

   Step1:First, make the yellow croaker with black bean sauce (too much preservative in the can. The oil is also the vegetable oil, which is not healthy. The ketogenic oil should be saturated with animal oil

2. 

   Step2:Pour lard into the pot and add more. Fry the fish. Fry through. Fish out. Oil is not enough. Stir fry with ginger and garlic. Stir fry with tempeh for a while. Put the fish in and stir fry. Salty without tempeh. Put it in a sealed jar and put it in the refrigerator. Then fry vegetables. It's usually enough to use 3050 grams for a meal. No salt is needed for cooking.

3. 

   Step3:In the pot, stir fry the fish with black bean and yellow croaker. Put the oatmeal. Stir fry slightly. Add the garlic to make the pot. (in fact, ketogen is to eat more oil, not more meat, but also more vegetables. Therefore, you can eat as much oil as possible when cooking.

4. 

   Step4:Stir fry minced pork with a little salt. Add 1-2 water to the egg. Steam for two minutes with a little salt. Put the minced pork into the stir fried pork and steam for another one or two minutes (the time depends on the number of eggs. Control by yourself

5. 

   Step5:OK. A standard ketogenic meal is ready. There are vegetables, there are oils, there are flavor