Health and nutrition meal (reducing fat and increasing muscle)

garlic:3-flap salt:moderate amount black pepper:moderate amount cooking wine:1 teaspoon cucumber:half lotus root:section lettuce:moderate amount broccoli:moderate amount carrot:section purple potato:half (about fist size) chicken breast:300g (150g for a meal) https://cp1.douguo.com/upload/caiku/3/2/0/yuan_32eae3c18bd0c8e6ebc61ebc8b53a0d0.jpeg

Health and nutrition meal (reducing fat and increasing muscle)

(103394 views)
Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

Cooking Steps

  1. Step1:Wash chicken breast and cut it crosswise. Sprinkle salt and pepper and spread evenl

  2. Step2:Add some black pepper juice to cooking wine and a little water to cut into garlic powde

  3. Step3:Put in the cut chicken breast and mix well. Marinate for one hour (or one night in advance and refrigerate for preservation

  4. Step4:Put the chicken breast in the hot pot and pour the sauce into it. Simmer and fry over medium low heat. Remember to turn it over. Turn off the heat for about 15 minutes and cut into strips

  5. Step5:It's a good fried flavor. With vegetables cooked in advance. With coarse grai

  6. Step6:A nutritious diet given by the coach will be finished. I hope it will help you who are also working out

Cooking tips:There are skills in making delicious dishes.

Chinese cuisine

How to cook Chinese food

How to cook Health and nutrition meal (reducing fat and increasing muscle)

Chinese food recipes

Health and nutrition meal (reducing fat and increasing muscle) recipes

You may also like

Reviews


Add Review