Chinese Food
Duck soup with white gourd and job's tears
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Winter melon can clear away heat and detoxify. Job's tears can strengthen the spleen, remove dampness, whiten and reduce swelling. Duck meat can nourish yin, nourish the stomach, promote water and reduce swelling. Drinking the three together into soup will have certain dietotherapy effect. Summer drinking this soup. Has the effect of clearing away heat and detoxification, heat and dampness.
Cooking ingredients
Cooking Steps
Step1:Prepare the materials. Remove the neck, feet and buttocks of the old duck. Clean them. Remove the excess grease. Chop them into large pieces.
Step2:Job's tears are soaked in water for 1 hour in advance.
Step3:Wash the tangerine peel. Soak it for a while. Then scrape off the pulp
Step4:Put the old duck in the pot. Add clear water and boil. Blanch in boiling water for 1 minute
Step5:Then pull it up and drain it for use. The smell of duck meat is heavy. This can remove blood and peculiar smell, so as not to make the soup turbid
Step6:Heat 2 tbsp of oil. Add two or three pieces of ginger to the duck. Fry the duck to remove the remaining smell.
Step7:Put duck meat, tangerine peel, job's tears and ginger into the soup pot; add about 2 liters of water. Boil in high heat and turn to low heat for 1 hour.
Step8:Wipe off the white frost on the skin, remove the seeds, wash and cut into pieces.
Step9:After 1 hour, add in the wax gourd and continue to cook for half an hour.
Step10:Before turning off the heat, add some salt and a little pepper to taste.
Cooking tips:Job's tears, winter melon and duck are all cold things. Therefore, people who have been ill for a long time, who have Yin deficiency and fire, who are weak in constitution and digestion, should not eat more. Women should not drink them during menstruation. ~There are skills in making delicious dishes.
