Chinese Food
Chub mackerel and cabbage
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Every year in this season, the season when the mackerel comes to the market, every household in Yantai will make the mackerel stewed with cabbage, mackerel is a migratory fish, large-scale activity, strong swimming ability, phototaxis, and in summer, it will flock to the offshore for reproduction, egg production, distribution in China's coastal and Pacific waters, mackerel has bright hair, improves immunity, strengthens brain, nourishes Yin and replenishes deficiency, and is small Cabbage has high calcium content, keeps blood vessels elastic, moisturizes skin, delays aging, cabbage also has the effect of anti-cancer and anti-cancer, and also has the effect of clearing lung -
Cooking ingredients
Cooking Steps
Step1:This is the mackerel just bought. Take the five viscera and wash the
Step2:Use a knife to cut a section of fish about 10 cm wid
Step3:Fish section cu
Step4:Put it on a plate and prepare other ingredients and condiments belo
Step5:Cabbage picked and washed for us
Step6:Cut cabbage into one inch sections for later us
Step7:When all the ingredients are ready, prepare to start making fis
Step8:Stir fry pepper and star anise in hot pot and cold oil to make it fragrant, then add dried red pepper to make it fragran
Step9:Stir fried with scallion, ginger and garli
Step10:Add the sauce and stir fry it over low heat to make it fragran
Step11:Add 30 grams of pasta sauce to a small fire and bring to a boi
Step12:Pour beer into the pot and bring it to a boi
Step13:Put the cut fish into the boiling pot one by on
Step14:Wait until the whole fish section is put into the pot, and continue to heat u
Step15:Turn to low heat and simmer for about 20 minute
Step16:At this time, add white sugar to improve freshness and eliminate fishines
Step17:Keep simmering for 5 minute
Step18:At this time, add the sliced cabbag
Step19:Keep simmering for about 6 minute
Step20:Sprinkle with sesame oil and you will be out of the pot
Step21:A pot of chub mackerel and cabbages, which are delicious and nutritious, will be finished
Step22:Finished product
Step23:Finished product
Step24:Finished product 3, a close-up, isn't it very tempting
Cooking tips:After the cabbage section is put into the pot, don't cover the pot and stew, open the pot and stew. The color of the cabbage is emerald green. If the pot is covered and stewed, the cabbage will turn yellow, and the wood will have appetite There are skills in making delicious dishes.
