Chinese Food
Chinese yam and wolfberry porridge
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Modern medical research shows that Lycium barbarum contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, etc. it has the pharmacological effect of increasing leukocyte activity, promoting hepatocyte regeneration, reducing blood pressure, blood sugar and blood fat. Chinese yam is sweet and mild in taste. It can be eaten into the lung, spleen and kidney meridian. It is not dry but not greasy. It has the functions of invigorating the spleen and lung, benefiting the stomach and kidney, strengthening the kidney and essence, hearing the ears and eyes, helping the five internal organs, strengthening the muscles and bones, keeping the mind and nerves, and prolonging life. It is mainly used for the treatment of spleen and stomach weakness, lassitude, inappetence, chronic diarrhea, deficiency of lung qi, phlegm and cough, deficiency of kidney qi, weakness of waist and knees, weakness of lower limbs, and thirst elimination Frequent urination, premature ejaculation, leucorrhea, redness and swelling of skin, obesity and other diseases. Compendium of Materia Medica summarizes the five functions of tonifying kidney qi, strengthening spleen and stomach, stopping diarrhea, resolving phlegm and saliva, moistening skin. It can cook porridge or take it after simmering with ice sugar. It has curative effect on chronic diseases such as poor health, enteritis and kidney deficiency. Chinese yam and wolfberry
Cooking ingredients
Cooking Steps
Step1:Peel, dice and wash Chinese ya
Step2:Wash the rice. Pour in the prepared yam. Then pour in at least five times of water and soak for about 15 minutes (for better nutrition and easy to ripen
Step3:Turn the fire to a small one to make it thick. Add wolfberry. Turn off the fire in five minutes (my gas stove will take about 20 minutes, depending on the situation of my gas stove
Step4:Turn off the fire and let it cool a little, then you can eat i
Cooking tips:1. The iron stick yam tastes good. It's cooked soft and rotten and sweet. 2. Don't wash the mucus too much. The mucus has a good health care effect on the body. 3. It's easy to stick to the bottom of the pot because there's mucus. So you should stir it from time to time when you boil it to make the porridge flow and not paste the bottom. 4. Five times the amount of water is a bit thicker. If you don't like it, you can add more water to make the dishes delicious.
