Chinese Food
Stir fried edible fungus with Chinese yam
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Auricularia auricula is a well-known vascular sweeper. It is good for blood vessels, such as anticoagulation, antithrombotic, lowering blood fat and promoting blood circulation. Auricularia auricula can play a role. It has a strong adsorption effect. It has higher iron content than spinach and pig liver. It also has the function of dissolving stones in the body. It is called meat in the element by nutritionists. Rich plant collagen also has a considerable effect on delaying aging. It is all kinds of plants One of the first choice for people of age. Yam. From this name, it's considered to be medicine. It's a medicine and food dual-purpose product for smoothing spleen and stomach. Yam contains mucoprotein. It has the effect of lowering blood sugar. It's a good food therapy product for diabetic patients. It contains saponin and mucus, has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and cough. Moreover, dioscorea soap in yam can accelerate the metabolism of cholesterol in human body, effectively prevent the deposition of lipid in the blood vessel wall and prevent cardiovascular disease. Chinese yam and Auricularia played a synergistic role
Cooking ingredients
Cooking Steps
Step1:Soak dry fungus in cold water 2 hours in advanc
Step2:Chinese yam is peeled in water. It dilutes mucus. It is not easy to get itchy on the skin
Step3:Chinese yam slice
Step4:Clean the blistered fungu
Step5:Oil in the pot. You'd better roll the oil around the pot to prevent yam from sticking to the pot
Step6:Stir fry the fungus for about 3 minutes. Take care that the fungus will explode
Step7:Pour in yams. Stir fr
Step8:Cut 3 pieces of dried chilli into sections and stir fry. Serv
Cooking tips:Fungus is soaked in cold water. All dried fungus is best soaked in cold water. Fungus will explode when it's fried without losing nutrients. Take protective measures. I've brought a mask to dry pepper. If it's not spicy, you can add more. If it's very spicy, you can have skills to add three enough to make dishes delicious.
