Chinese Food
Fat reducing healthy Avocado Salad
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Avocado is very nutritious. Although it contains a lot of fat, it is all unit unsaturated fat. It can not only promote metabolism, but also give people the feeling of satiety . Moreover, the edible fiber content is the highest in all fruits. In addition, it also contains a lot of vitamins and minerals such as vitamin A, C, e, P, K, CA, Mg, Na, Fe, B.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients. Wash the chicory. Blanch the vegetables for later use.
Step2:Slice the avocado.
Step3:Roll up from one end.
Step4:As shown.
Step5:In the middle of the plate.
Step6:Cut the endive and place it around the avocado.
Step7:Add the vegetable seeds.
Step8:Put some diced ham, and some virgin fruit.
Step9:Sprinkle some basil. Put your favorite salad dressing when eating. Add a cup of Kiwi yogurt...
Step10:Finished produc
Cooking tips:There are skills in making delicious dishes.
