Chinese Food
Baked potato with vegetables and pork tenderloin
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This is a potato pie baked with meat, vegetables and potatoes. It doesn't need cheese or cream. It's easy to operate. Use baby milk powder to make a white sauce instead of traditional cream. This way, the taste is rich and not greasy. It is also healthier. Water moistened mashed potatoes, with the smell of meat and vegetables. Even if there is no seasoning, the baby can eat half a bowl. The highlight of the recipe abandoned the traditional way of making white sauce with light cream. It was improved to make white sauce with baby milk powder and flour. This kind of white sauce is the best for babies. Mums eat together. Don't worry about growing meat.
Cooking ingredients
Cooking Steps
Step1:Potato slices. Slices are easier to steam. Steam for 10 minutes. Use chopsticks to poke easily. Press the mashed potato with a spoon. It feels like the mashed potato is a little dry. Add a little water to moisten the mashed potato.
Step2:Dice tenderloin. Chop carrots and peppers. Cut the meat and vegetables into small pieces. It's suitable for babies under 12 months. The meat can be changed into chicken or fish, or shrimp. The size of the picture is suitable for babies over 18 months old.
Step3:First, make a baby version of healthy white sauce. Add warm water to milk powder and mix it into milk. Mothers who don't have baby milk. Replace milk powder and water with 130 grams of pure milk.
Step4:Heat the pot. Turn on the heat. Put a little olive oil in it. Add a third of the flour.
Step5:Stir for a few times and add a third of the milk. Stir well.
Step6:Add the remaining half of the flour and half of the milk. Mix well. Finally add the remaining flour and stir fry for a few times, then add milk to make a thick sauce. It may be a little lumpy. It doesn't matter. It doesn't exist after the operation. Pour it out for standby.
Step7:Heat the pot again. Stir fry the tenderloin with a little oil.
Step8:See the meat discoloration. Put the carrot. Stir fry for 1 minute and add the yellow pepper.
Step9:Stir for a few more times. Turn off the heat. After turning off the heat, add in the white sauce and stir evenly.
Step10:It's time to preheat the oven. 200 degrees up and down.
Step11:Stir in the mashed potatoes. If you want seasoning, you can add a little salt and pepper here. Adults will taste better with seasoning.
Step12:Put in the baking tray. Smooth the surface. Bake at 200 ℃ for 20 minutes.
Step13:See. It's out. It's like a layer of cheese melting.
Step14:Write production step
Cooking tips:One spoon down. Not dry at all. The mashed potatoes are very wet. Don't worry about the baby choking. The baby can eat them directly. If you don't have any seasoning before, add some ketchup or other jam. Mom will love it. There are skills in making delicious dishes.
