Chinese Food
[Cathy eat and nourish] stir fried pork slices with agaric and onion
(103754 views)![[Cathy eat and nourish] stir fried pork slices with agaric and onion](https://cp1.douguo.com/upload/caiku/f/d/b/yuan_fdd7105f3ba5f819de2de1673b2b8b6b.jpg)
Cathy nutrition class - the content of vitamin E amino acid in Auricularia auricula is rich. It has strong antioxidant capacity. It can reduce the damage of free radicals to the skin, so as to alleviate the rough and dry skin problems and achieve the purpose of beauty. Onion contains allicin and sulfur-containing amino acids, which can dissolve thrombus, inhibit the increase of blood cholesterol caused by high-fat diet, and improve atherosclerosis. A few days ago, a student told me that he went to the hospital with fungus poisoning, which led to the shadow of fungus. The reason was that he had eaten fungus that had been soaked for a long time. Maybe he was infected with bacteria when he was soaking his hair and didn't deal with it properly, so he would be poisoned. But don't panic. Fungus itself is not poisonous. As long as we strengthen the safety awareness of eating and cooking Auricularia auricula, we can completely avoid this It happened
Cooking ingredients
Cooking Steps
Step1:Soak the hair of Auricularia auricula for up to one hour. Then remove the white root one by one. Was
Step2:Blanch and drai
Step3:Thin pork slices. Add some starch salt and marinate for 15 minutes
Step4:Dice onions for later us
Step5:Stir fry the onion, ginger and garlic until fragrant, then put in the cured pork. Stir fry until discolore
Step6:Stir fry onion for a whil
Step7:Put in the fungus, add in the salt, oil and vinegar, stir fry them and let them out of the pot
Step8:The finished product is as follows. It is easy to learn and nutritious.
Cooking tips:There are skills in making delicious dishes.
