Chinese Food
Grilled Octopus feet
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Octopus is compact, rich in protein, minerals and other nutrients, and also rich in anti fatigue, anti-aging, can extend human life and other important health factors - natural taurine. It can nourish Qi and blood, astringe and build muscle. The roasted octopus has a red skin on the outside, white inside and tender inside. It's more colorful and appetizing with the red color of the sweet and spicy Korean hot sauce.
Cooking ingredients
Cooking Steps
Step1:Cut open the outer package of frozen octopus feet. Defrost at room temperature. Prepare other ingredients at the same tim
Step2:The thawed Octopus feet are full of elasticity. The meat is white and tende
Step3:Wipe off the surface moisture. On the cutting board, use the knife to cut 45 degrees obliquely. Cut the blade evenly. That is, do not cut the bottom. Cut from the beginning to the end
Step4:Put it into the hot water of 50 or 60 degrees. Blanch for more than ten second
Step5:Take out. Wipe the water. Brush a little seafood sauc
Step6:Mix Korean chili sauce and vegetable oil. Brush evenly with a brush. Brush the space between each piece
Step7:Onion flower cutter. Put it on the baking pan with the octopus feet. Put a piece of tin paper on the baking tray. Make a simple tin paper tray by pinching aroun
Step8:Preheat oven. Single open and heat 170 degree
Step9:After preheating, put the octopus feet on the top of the oven. Bake for 46 minutes at 170 ℃ on a single heat
Step10:Take it out when it's done. Eat it while it's hot. Or dip it in a little green mustard. It's OK according to personal preference.
Step11:Because Octopus feet can be eaten raw, you don't have to worry about the inner core not fully cooked, because if it is fully cooked, it will lose the taste
Step12:Finished product drawin
Cooking tips:1. The freshness of Octopus feet is very important. It will directly affect the taste and nutrition of the finished product. In addition, do not over blanch. 2. When baking, turn on the fire alone, shorten the baking time, make the surface of the sliced Octopus feet burnt and fragrant, without affecting the fresh and tender taste inside. There are skills in making delicious dishes.
