Chinese Food
Broccoli rice balls
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Broccoli's nutrients are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5G ~ 4.5g protein, which is three times of cauliflower and four times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich. It is much higher than that of Brassica chinensis, which belongs to Cruciferae.
Cooking ingredients
Cooking Steps
Step1:Cut small broccoli and wash them. Blanch them.
Step2:Blanch the cooked broccoli. Drain the water. Chop.
Step3:Hot pot. Add a little oil. Stir fry the broccoli. Add a little salt to taste.
Step4:Add rice and stir fry for one minute.
Step5:As shown.
Step6:Put the fried broccoli rice into the triangle mold.
Step7:Cover and compact. Take it out. There is no mold. You can put it on the plastic wrap and make a triangle or a circle by hand.
Step8:Take a piece of seaweed.
Step9:Done.
Step10:Finished produc
Step11:Finished produc
Step12:Finished produc
Cooking tips:There are skills in making delicious dishes.
