The content of iron, magnesium, zinc and selenium in grains is more than that in grains. These microelements are of great value to human health. The content of potassium, calcium, vitamin E, folic acid and bioflavonoids in miscellaneous grains are also richer than that in fine grains. It is suitable to make sweet porridge or salty porridge in summer. Mixed rice cooking can also slow down the rise of blood sugar. It's healthier to eat more grains in daily life.

Step1:Prepare a ready-made ingredients of Babao. The Babao porridge of Lianghe liangcang is planted from the good mountain and good water of Wuchang. Its taste and nutritional value are richer than the common grains, and it has a reasonable ratio. It tastes soft and soft, and is convenient for family consumptio

Step2:The proportion of Babao porridge and Xiangmi is 1-1. I am the amount of rice in each half bowl

Step3:It's good to wash it once. There are no impurities in the good quality eight treasure porridge and fragrant rice, and the vitamin B group in the miscellaneous grains will be lost if they are washed too much

Step4:Put it in an electric rice cooker in an iron kettle and cook the rice

Step5:When the rice is out of the pot, mix it up for us

Step6:While cooking, you can prepare other auxiliary materials, a portion of shrimp skin, shredded scallops, corn and green bean

Step7:In the oil pan, stir fry the shrimp skin and the shredded scallops first, and then dish them

Step8:In the oil pan, stir fry corn and green beans until they are cut off. Season with salt.

Step9:Then mix several ingredients and add a spoonful of shiitake sauc

Step10:Finally pour in Babao rice and stir well

Step11:Add soy sauce and stir fry until it is even

Step12:Fragran

Step13:A meal of 13 kinds of materials is ready. It's easy to make

Step14:The sweet smell of grains is very chew

Step15:Shrimps, scallops and scallops are here for freshnes

Step16:There's a group price from June 6 to 8, so it's worth buying more. There are five packages for 36 yuan. It's very cost-effective.
Cooking tips:There are skills in making delicious dishes.