The content of iron, magnesium, zinc and selenium in grains is more than that in grains. These microelements are of great value to human health. The content of potassium, calcium, vitamin E, folic acid and bioflavonoids in miscellaneous grains are also richer than that in fine grains. It is suitable to make sweet porridge or salty porridge in summer. Mixed rice cooking can also slow down the rise of blood sugar. It's healthier to eat more grains in daily life.
Step1:Prepare a ready-made ingredients of Babao. The Babao porridge of Lianghe liangcang is planted from the good mountain and good water of Wuchang. Its taste and nutritional value are richer than the common grains, and it has a reasonable ratio. It tastes soft and soft, and is convenient for family consumptio
Step2:The proportion of Babao porridge and Xiangmi is 1-1. I am the amount of rice in each half bowl
Step3:It's good to wash it once. There are no impurities in the good quality eight treasure porridge and fragrant rice, and the vitamin B group in the miscellaneous grains will be lost if they are washed too much
Step4:Put it in an electric rice cooker in an iron kettle and cook the rice
Step5:When the rice is out of the pot, mix it up for us
Step6:While cooking, you can prepare other auxiliary materials, a portion of shrimp skin, shredded scallops, corn and green bean
Step7:In the oil pan, stir fry the shrimp skin and the shredded scallops first, and then dish them
Step8:In the oil pan, stir fry corn and green beans until they are cut off. Season with salt.
Step9:Then mix several ingredients and add a spoonful of shiitake sauc
Step10:Finally pour in Babao rice and stir well
Step11:Add soy sauce and stir fry until it is even
Step12:Fragran
Step13:A meal of 13 kinds of materials is ready. It's easy to make
Step14:The sweet smell of grains is very chew
Step15:Shrimps, scallops and scallops are here for freshnes
Step16:There's a group price from June 6 to 8, so it's worth buying more. There are five packages for 36 yuan. It's very cost-effective.
Cooking tips:There are skills in making delicious dishes.