The day is in the morning. Breakfast is also an important meal to open up children's energy day. But as a parent, it's unrealistic to prepare a large meal in such a short time. There are two ways to solve this problem: to get up early in the morning like Kwai Fu housewives. Today, I will introduce a breakfast that is often made for sister meow and brother meow in summer. I will upgrade the way that lazy parents use eggs with milk to kill their children's breakfast. I will increase the proportion of carbohydrates and fresh fruits. I will ensure delicious nutrition and minimize the time. I can finish it in half an hour in the morning
Step1:Take half of the banana and press it back into the mud with a grinding stick or spoon. Banana should choose the one with high maturity, thin skin, leopard print, and local banana is very good. The pancakes I tried to make imported are not so soft and waxy. The pulp does not need to be pressed too soft and rotten. It will be more rich if you keep some granules. After pressing the mud, carry out the next step as soon as possible to avoid banana oxidation.
Step2:Beat in an egg. Mix well. If your child is allergic to eggs, don't add them.
Step3:Add 90g milk. Stir well. It can be replaced with the same amount of formula or water.
Step4:Sift in 50g ordinary flour. Sift the flour. The pancakes will be more delicate and soft. If you are lazy and don't sift, it's OK. But mix them well. You can add whole wheat flour if you have it.
Step5:Mix well until there is no dry flour. Sometimes I will add some nuts such as chopped walnuts. The fried flavor will be stronger and more chewy.
Step6:Open a small fire in a saucepan. Scoop a small spoon of batter and spread it out. I use a non stick pot. There is no oil. I don't want my brother and sister to eat too greasy in the morning. If the pan is easy to paste, brush a thin layer of vegetable oil or add small pieces of butter. Then spoon in the batter and fry.
Step7:Fry until the surface bubbles and starts to solidify. Turn over and fry again until both sides are golden. Simple banana pancakes complete. Next we make the avocado shake.
Step8:Half the avocado. Choose a shea butter and knead it. The skin is glossy and dark brown, indicating high maturity. It's flexible. It's not too hard or too soft, which means it's just ripe.
Step9:Remove the core. Scoop out the pulp with a small spoon and put it into the cooking machine.
Step10:Add the remaining half banana and 150g milk. Milk can also be changed into yoghurt. It tastes sweet and sour.
Step11:Make a delicate shake. If adults drink it, they can beat it with a little ice. The taste is just as good as m's. In addition to avocado, you must have thought of using strawberries, kiwi fruit, pitaya, Hami melon and so on to make this fruit shake.
Step12:This breakfast is very simple. If you have enough time, you can change the way of pancakes a little. Add the steps of protein to make banana muffins. The taste will be more soft and delicious.
Cooking tips:There are skills in making delicious dishes.