Chinese Food
Grandma's Day
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1. The anthocyanin content of red pitaya fruit is high. Anthocyanin is a kind of antioxidant with obvious effect. It has the functions of antioxidation, anti free radical and anti-aging. It also has the functions of inhibiting brain cell degeneration and preventing dementia. 2. Red pitaya is rich in plant albumin, which is rarely found in common fruits and vegetables. This active albumin will automatically combine with heavy metal ions in human body and be discharged from the body through the excretion system, so as to play the role of detoxification. In addition, albumin has protective effect on gastric wall. 3. Red pitaya is rich in vitamin C, which can eliminate oxygen free radicals and whiten skin. 4. Red pitaya fruit is a kind of fruit with low energy and high fiber. The content of water-soluble dietary fiber is very rich. Therefore, it has the functions of reducing weight, reducing cholesterol, moistening intestine, preventing colorectal cancer and so on. 5. The iron content of red dragon fruit is higher than that of common fruit. Iron is indispensable for the production of hemoglobin and other iron-containing substances
Cooking ingredients
Cooking Steps
Step1:For yogurt, I'll cut the anmusi pitaya into small pieces.
Step2:Pour two-thirds of the yoghurt and two-thirds of the Pitaya pieces into the blender, mix the two and squeeze them into the Pitaya milk juice.
Step3:Squeeze and pour into the cup. Don't fill it up.
Step4:Pour the rest of the yogurt back into the cup.
Step5:The remaining pieces of Pitaya. Put them on the yogurt. Fill the cup.
Step6:The dragon fruit milkshake is finished. It's really delicious
Step7:Finished produc
Step8:Finished produc
Step9:Finished produc
Cooking tips:It's better to use a thicker yogurt. Anmushi. Old yogurt. As long as it's thick, it's OK. If it's too thin, it'll sink if you put fruit pieces on it. There are skills for making delicious dishes.
