Chinese Food
Fried meat with bitter melon
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In summer, there is a kind of food that often appears on my table. It can clear away heat, detoxify, nourish skin, reduce blood sugar, nourish blood and nourish liver. It is a very good food. It's balsam pear. In the beginning, I didn't like it. The first time to eat bitter gourd should be in junior high school. My mother planted some bitter gourd at home. My mother loves it very much. She often fried it or ate it with cold sauce. But I don't think it tastes bitter. So I never touched it. Later, my mother once scalded balsam pear with boiling water. It said that it can remove some bitterness. Then stir fry the meat. It's very fragrant. I tasted it. It really didn't have the bitter taste that I had before. My mother hit the iron while it was hot. She told me a lot about its benefits. She said it can beautify and lose weight. It's especially suitable for eating in summer and so on. I gradually accepted its taste. At the end of the day, I didn't have to boil it. I fried it directly. It was a little bitter but I felt better. See below for details. It's very simple.
Cooking ingredients
Cooking Steps
Step1:Balsam pear root. Clea
Step2:Cut the balsam pear from the middle and dig out the flesh in the middle
Step3:Slice it obliquely; pat the garlic flat and cut it into pieces. Then cut the onion for use
Step4:Shred or slice pork. Mix with soy sauce and marinate for about 3 minutes. The meat will be tender after being processed
Step5:Heat up the wok, put on the oil, and stir fry the marinated meat in it
Step6:Stir fry the meat to change its colo
Step7:Put the garlic and onion in and stir fry them to make the fragrance
Step8:Put in balsam pear slices. Stir fry
Step9:Add salt for seasoning, stir fry for a while and you will be out of the pot; because balsam pear is not suitable for stir fry for a long time, it will damage its nutrition. So stir fry quickly and you will be out of the pot if you have a good taste
Step10:A plate of delicious fried meat with bitter melon is ready to be cooked. This kind of home cooking is delicious. And a special meal.
Step11:I often eat balsam pear. Now I think it's delicious. I don't think it's bitter. It's still very fragrant. Stir fry bitter melon. With eggs or meat, you can make a simple and delicious home dish. It's not very complicated. When frying balsam pear, it is recommended to match some garlic. Garlic is sterilized. It is also delicious to fry in balsam pear.
Cooking tips:[about Momordica charantia] 1. Heat clearing and detoxification - Momordica charantia can relieve the heat in the heart and eliminate the toxins in the body. 2. Nourishing and tender skin - eating balsam pear often can enhance the vitality of cortex and make the skin tender and healthy. Balsam pear can be used to boil water or make delicious food. 3. Hypoglycemic - the crude extract of Momordica charantia contains insulin like substance, which has obvious hypoglycemic effect; 4. Nourishing blood and nourishing liver - Momordica charantia tastes bitter, is born cold and ripe warm. It can remove pathogenic heat, relieve tiredness, clear heart and eyes, invigorate Qi and Yang. But eating balsam pear should also pay attention not to damage the spleen and lung qi. Although it's hot in summer, people can't eat too much bitter food. And it's best to match with spicy food (such as pepper, pepper, onion, garlic). This can avoid the bitter taste into the heart. It helps to nourish the lung qi. There are skills in making delicious dishes.
