Chinese Food
Oatmeal cup and fruit fishing
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Oats are very nutritious crops. It can regulate blood sugar, lower cholesterol and prevent computer radiation. For school children and career moms, breakfast every day is too important. So low fat, healthy and full oatmeal is a good choice. There are many ways to eat oats. You can make bread, or make porridge, or even wrap it in biscuits and take it with you. Especially instant oats. Just make them with boiling water. I'm used to eating the regular oatmeal. Today, I'll have an interesting oatmeal cup and fruit fishing. It can not only supplement your vitamins and nutrients, but also entertain your friends. It's a beautiful scenery. Whether it's to eat by yourself or to give away to others, it's the best choice for Gao Yan's afternoon tea. In order to ensure the best taste, I made this oatmeal cup with myllyn Paras instant oatmeal imported from Finland. If you don't have one, you can use ordinary oatmeal instead
Cooking ingredients
Cooking Steps
Step1:1. Prepare all the ingredients first. This time, use the myllyn Paras instant oatmeal imported from Finland. The taste and aroma are stronger than the ordinary oatmeal.
Step2:2. The almond powder used in the cube is ground by myself. Its function is to increase the aroma of the finished cup. If not, it is unnecessary to add it. Use the same amount of oats instead.
Step3:3. Peel the banana and break it into sections. Because the banana is easy to oxidize and blacken, drop a few drops of lemon juice first.
Step4:4. Then pour in honey. Add more if you want dessert.
Step5:5. Then use a spoon or rolling pin to press the banana into mud. The more delicate it is, the better.
Step6:6. Then pour in myllynparas instant oatmeal.
Step7:7. Finally, pour in almond powder.
Step8:Then use the scraper to stir evenly. The mixed cup of oatmeal paste should not be too thin and sticky. Otherwise, it will not shape well. Here you can add some oatmeal to adjust it.
Step9:I made it with a muffin six mold. I need to apply a thin layer of oil on the inner wall first. It's more convenient for demoulding.
Step10:Scoop up a spoon of oatmeal paste. Put it in the mould and press out the shape of the cup by hand. As far as possible, the bottom and the wall of the cup are thick and even. Otherwise, when baking, the thin parts are easy to paste and the thick parts are not baked thoroughly.
Step11:Then put it into the preheated oven. Put the upper and lower tubes 180 degrees into the middle layer. Bake for about 2225 minutes. The specific time depends on the thickness of the cup you made. For the last few minutes, keep your eyes off the grill.
Step12:The oatmeal cup will be a little retracted after it is put out of the oven. At this time, don't hurry to demould it. Let it cool down and then take it off. If you take off the cup when it's still hot, it's easy to scatter. When it cools down, the cup will come out very well.
Step13:This is the cup with good mold. The aroma of oats is overflowing. Actually, it can be eaten. But we need to decorate it.
Step14:Pour some yoghurt into the cup, then put strawberry, papaya, blueberry, kiwi flower, oatmeal cup and fruit in it.
Step15:You can match the fruits in the cup at will according to the season. I think the taste of oats is the best match for fresh fruits with more vitamins. With the good thick yogurt, it's very similar to our favorite fruit. thi
Cooking tips:❥ those who don't like bananas can also be replaced by mango puree or other thicker fruit puree. But the added amount should be increased or decreased according to the viscosity of the puree. The final oatmeal paste should be in the shape forming state. Otherwise, it will become a beach and cannot be made into a cup. ❥ baking time depends on the flexible adjustment of cup thickness and size. You can move the glass down one layer when it's half baked, so that the top of the wall won't be burnt. ❥ it takes about half an hour to make the paste and bake the cup. So if you can't make it in the morning, you can seal it in advance. Heat it at 160 ℃ for 10 minutes before eating. ❥ the bottom of the cup should not be too thin. Otherwise, the yogurt will leak. There are skills in making delicious dishes.
